patjk's Journal, 18 April 2012

ran 7 miles night before
176.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2076 kcal Fat: 71.92g | Prot: 253.56g | Carb: 104.40g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Egg White, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten). Lunch: Spinach, All Natural 93% Fat Free Ground Turkey, Red Sweet Pepper, Parsley, Onions, Italian Style Bread Crumbs, Worcestershire Sauce, Egg White, Dijon Mustard. Dinner: Pork Loin (Tenderloin), Brown Sugar, Colby Cheese, Red Sweet Pepper, Jalapeno Greek Yogurt Dip, 1% Cottage Cheese. Snacks/Other: Strawberries, 1% Cottage Cheese, Chocolate Peanut Butter High Protein Bar, Lemon Cream Pie Nonfat Yogurt. more...
2336 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet   losing 3.5 lb a week



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