patjk's Journal, 18 April 2012

ran 7 miles night before
176.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2076 kcal Fat: 71.92g | Prot: 253.56g | Carb: 104.40g.   Breakfast: Chicken Breast (Skin Not Eaten), Mozzarella Cheese (Part Skim Milk), Egg White, Pepper or Hot Sauce. Lunch: Egg White, Red Sweet Pepper, Onions, Parsley, Spinach, Worcestershire Sauce, Italian Style Bread Crumbs, All Natural 93% Fat Free Ground Turkey, Dijon Mustard. Dinner: Brown Sugar, Red Sweet Pepper, Colby Cheese, 1% Cottage Cheese, Pork Loin (Tenderloin), Jalapeno Greek Yogurt Dip. Snacks/Other: 1% Cottage Cheese, Strawberries, Lemon Cream Pie Nonfat Yogurt, Chocolate Peanut Butter High Protein Bar. more...
2336 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet  



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