patjk's Journal, 18 April 2012

ran 7 miles night before
176.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2076 kcal Fat: 71.92g | Prot: 253.56g | Carb: 104.40g.   Breakfast: Egg White, Mozzarella Cheese (Part Skim Milk), Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten). Lunch: Egg White, Red Sweet Pepper, Spinach, Parsley, Onions, Dijon Mustard, All Natural 93% Fat Free Ground Turkey, Italian Style Bread Crumbs, Worcestershire Sauce. Dinner: Brown Sugar, Jalapeno Greek Yogurt Dip, 1% Cottage Cheese, Pork Loin (Tenderloin), Colby Cheese, Red Sweet Pepper. Snacks/Other: Strawberries, Chocolate Peanut Butter High Protein Bar, 1% Cottage Cheese, Lemon Cream Pie Nonfat Yogurt. more...
2336 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for patjk's own diet

patjk's weight history

patjk's Recent Activity

patjk's Own Activity

patjk recorded a Weigh In at 189.0 lb.
patjk recorded a Weigh In at 189.0 lb.
patjk recorded a Weigh In at 189.0 lb.

patjk's Buddies

pakiemon recorded a Journal Entry and a Weigh In at 142.5 lb.

Other Member Diet Recent Activity

rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.