patjk's Journal, 18 April 2012

ran 7 miles night before
176.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2076 kcal Fat: 71.92g | Prot: 253.56g | Carb: 104.40g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Egg White, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten). Lunch: Spinach, All Natural 93% Fat Free Ground Turkey, Red Sweet Pepper, Parsley, Onions, Italian Style Bread Crumbs, Worcestershire Sauce, Egg White, Dijon Mustard. Dinner: Pork Loin (Tenderloin), Brown Sugar, Colby Cheese, Red Sweet Pepper, Jalapeno Greek Yogurt Dip, 1% Cottage Cheese. Snacks/Other: Strawberries, 1% Cottage Cheese, Chocolate Peanut Butter High Protein Bar, Lemon Cream Pie Nonfat Yogurt. more...
2336 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



patjk's weight history


patjk's Recent Activity

patjk's Own Activity

No recent activity.

patjk's Buddies

pakiemon recorded a Journal Entry and a Weigh In at 140.2 lb.

Other Member Diet Recent Activity

debrafrederick commented on NavymomT's Journal Entry.
fred4win updated their Food Diary.
skwhite supported madanjen's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
MaloneHoughton supported Shynes23's Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
derekmorgan recorded a Weigh In at 245.0 lb.