OkomfoAdwoa's Journal, 07 November 2017


Diet Calendar Entry for 07 November 2017:
1500 kcal Fat: 54.64g | Prot: 48.82g | Carb: 219.44g.   Breakfast: Trader Joe's Organic Flaxseed Meal, Blue Diamond Almond Breeze Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Evol Chipotle Chicken Mac & Cheese. Snacks/Other: Bananas, Trader Joe's Barbeque Popped Potato Chips, Fruit Salad, Izze Sparkling Clementine, Hershey's Nuggets. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OkomfoAdwoa's weight history


OkomfoAdwoa's Recent Activity

OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Weight Entry at 216.4 lb.
OkomfoAdwoa recorded a Weight Entry at 217.0 lb.
OkomfoAdwoa recorded a Weight Entry at 217.9 lb.
OkomfoAdwoa recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Chessire supported mrsroboto's Journal Entry.
sleepsz recorded a Weight Entry at 211.8 lb.
pam deal recorded a Weight Entry at 174.6 lb.
nurserachett supported eat_les's Journal Entry.
ny_shelly recorded a Weight Entry at 306.8 lb.
vandewaterc recorded a Weight Entry at 168.2 lb.
debi1941 recorded a Weight Entry at 154.5 lb.
Veronica Rigsby recorded a Weight Entry at 257.1 lb.