MEHand's Journal, 18 April 2012

slow and steady.....
195.5 lb Lost so far: 2.3 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1487 kcal Fat: 43.63g | Prot: 104.20g | Carb: 172.58g.   Breakfast: Coffee (Brewed From Grounds), 0 Calorie Sweetener, Milk (Nonfat), EB Egg, Carb Style Soft 100% Whole Wheat Bread. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Dinner: Nissin Top Ramen Noodles - Chicken Flavor, Pork Loin (Tenderloin), Green Snap Beans. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Rice Krispies Cereal, Maple Ham with Natural Juices, Celery. more...
on diet MEHand's own diet   losing 1.2 lb a week

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