Marty70's Journal, 17 April 2012

Monday Night weights :

3 sets (Pushups x 10 / Bicept curls x 12 / Floor press x 12 / Bicept curls x 12 , crunch x 10 alt knee touches x 10 , leg raises x10)

Today's Jog/Walk :

1min walk + 4 min jog + 5 min walk + 3min Run + 2min walk + 3min Run + 2min walk + 2min run + 3min walk + 7min Run + 6 min walk. Time 0h38.22 over 4.2K.

Pushed todays workout! Made it before the rain came :)(+-20min later)

Little disapointed about not loosing any weight on my weigh in but not too worried.Feeling beter and more confident xx

Diet Calendar Entries for 17 April 2012:
1349 kcal Fat: 38.00g | Prot: 103.17g | Carb: 123.83g.   Breakfast: Sugar, whey protein, ProNutro Wgrain Maize & Soya Cereal, Instant Coffee (made from Powdered). Lunch: Tuna in Water (Canned), Mayonnaise, pyotts cracker b, Instant Coffee (made from Powdered). Dinner: Brown Bread, Hake Fish Fingers, Boiled Egg. Snacks/Other: whey protein, apple. more...
3575 kcal Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Running (jogging) - 5/mph - 19 minutes, Desk Work - 7 hours, Resting - 9 hours and 37 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Marty70's own diet  


Yeah.... Good workout Marty :-) 
17 Apr 12 by member: Sk1nnyfuture
thanks skinny xx trying to crank it up a bit! 
17 Apr 12 by member: Marty70
Nice job on the workout!! As long as you keep doing what you know is right, the weight will come off.. Glad you're getting some confidence back!  
17 Apr 12 by member: erika2633
Thx erica xx hope to get near your times oneday..:) 
17 Apr 12 by member: Marty70


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