Marty70's Journal, 17 April 2012

Monday Night weights :

3 sets (Pushups x 10 / Bicept curls x 12 / Floor press x 12 / Bicept curls x 12 , crunch x 10 alt knee touches x 10 , leg raises x10)

Today's Jog/Walk :

1min walk + 4 min jog + 5 min walk + 3min Run + 2min walk + 3min Run + 2min walk + 2min run + 3min walk + 7min Run + 6 min walk. Time 0h38.22 over 4.2K.

Pushed todays workout! Made it before the rain came :)(+-20min later)

Little disapointed about not loosing any weight on my weigh in but not too worried.Feeling beter and more confident xx

Diet Calendar Entries for 17 April 2012:
1349 kcal Fat: 38.00g | Prot: 103.17g | Carb: 123.83g.   Breakfast: Sugar, Instant Coffee (made from Powdered), ProNutro Wgrain Maize & Soya Cereal, whey protein. Lunch: pyotts cracker b, Tuna in Water (Canned), Instant Coffee (made from Powdered), Mayonnaise. Dinner: Boiled Egg, Hake Fish Fingers, Brown Bread. Snacks/Other: whey protein, apple. more...
3575 kcal Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Running (jogging) - 5/mph - 19 minutes, Desk Work - 7 hours, Resting - 9 hours and 37 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Marty70's own diet  

   Support   

Comments 
Yeah.... Good workout Marty :-) 
17 Apr 12 by member: Sk1nnyfuture
thanks skinny xx trying to crank it up a bit! 
17 Apr 12 by member: Marty70
Nice job on the workout!! As long as you keep doing what you know is right, the weight will come off.. Glad you're getting some confidence back!  
17 Apr 12 by member: erika2633
Thx erica xx hope to get near your times oneday..:) 
17 Apr 12 by member: Marty70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 supported PicklesPickles's Journal Entry.
Marty70 commented on their Journal Entry.
Marty70 supported BuffyBear's Journal Entry.
Marty70 supported Bubbleyumm's Journal Entry.

Marty70's Buddies

jparlett commented on Nikihampton's Journal Entry.
BuffyBear commented on ShyGuy's Journal Entry.

Other Member Diet Recent Activity

hpwatson updated their Exercise Diary.
VeggieJunkie supported livia89's Journal Entry.
ookle recorded a Weigh In at 149.9 lb.
bjcphq49 added dezzie's Parmesan Almond Chicken recipe to their cook book.
gettnoffdacouch recorded a Weigh In at 186.0 lb.
djones73 recorded a Weigh In at 197.4 lb.
RoyMMcKenzie recorded a Journal Entry and a Weigh In at 239.6 lb.
twilson1 updated their Exercise Diary.