cintra's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
159.4 lb Lost so far: 15.6 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1040 kcal Fat: 50.43g | Prot: 27.70g | Carb: 129.62g.   Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Gouda Cheese, Butter, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: 73% Organic Dark Chocolate, Scone with Fruit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Pink Grapefruit Juice , Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee (Espresso Brewed). more...
2006 kcal Activities & Exercise: Resting - 15 hours and 46 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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