OkomfoAdwoa's Journal, 01 November 2017


Diet Calendar Entry for 01 November 2017:
1754 kcal Fat: 58.41g | Prot: 92.55g | Carb: 230.19g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Pops. Lunch: Sharwood's Tikka Masala Sauce, Chicken Breast, Trader Joe's Sliced Crimini Mushrooms, Bell Peppers, Cooked Spinach (from Fresh), 365 Organic White Rice Thai Jasmine. Dinner: Lean Cuisine Chicken Szechuan Chow Mein. Snacks/Other: Izze Sparkling Clementine, Kroger Honey Wheat Pretzel Twists, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Angie's Boom Chicka Pop White Cheddar Popcorn, Snickers Peanut Butter Squared, M&M's Peanut Butter M&M's (Fun Size), Fresh Direct Red Hot Buffalo Wings. more...



     
 

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OkomfoAdwoa recorded a Weight Entry at 216.4 lb.
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