jn-davis's Journal, 31 October 2017

Low carb is the answer for me - now if I can just keep going!
146.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 October 2017:
843 kcal Fat: 47.87g | Prot: 76.75g | Carb: 22.35g.   Breakfast: Hormel Real Bacon Bits, Egg Beaters Egg Beaters - Original, Coffee, Torani Sugar Free Caramel Syrup, Cream (Half & Half). Lunch: Lettuce, Chicken Breast, Mayonnaise, Lindsay Sliced Black Olives. Dinner: Ground Beef (Cooked), Zucchini, Great Value Diced Canned Tomatoes, Old El Paso Taco Seasoning Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream. more...
on diet jn-davis's own diet  

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