mistyjones's Journal, 28 October 2017

I had been stuck for so long very excited for a good drop!
245.6 lb Lost so far: 14.4 lb.    Still to go: 86.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2017:
899 kcal Fat: 66.57g | Prot: 50.68g | Carb: 20.32g.   Breakfast: Bacon, Kroger Heavy Whipping Cream, Green Mountain Coffee Donut House Coffee K-Cup, Wholesome Sweeteners Organic Stevia, Torani Sugar Free Vanilla Syrup. Lunch: Cucumber (Peeled), Great Value Oven Roasted Chicken Breast, Bacon, Lettuce, Hidden Valley Ranch Salad Dressing, Chop't Red Onion, Hard-Boiled Egg. more...
on diet Atkins   losing 2.8 lb a week


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