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Alec101's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
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225.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1820 kcal
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Fat: 44.22g | Prot: 51.56g | Carb: 319.70g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Bananas, Soymilk Original. Lunch: split top wheat, Light Buttery Spread with Flax Oil, Fat Free Zesty Italian Dressing, Bananas, Portabella Mushrooms, lettuce, Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Spaghetti/Marinara Pasta Sauce, Angel Hair Pasta, Bananas. Snacks/Other: Diced Peaches No Sugar Added, Iced Honey Buns. more...
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2913 kcal
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Activities & Exercise:
Treadmill - 52 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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on diet Alec101's own diet
losing 2.2 lb a week
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