karack's Journal, 12 April 2012

quiznos lunch
199.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
575 kcal Fat: 9.00g | Prot: 26.00g | Carb: 97.50g.   Breakfast: Orange Juice with Calcium & Vitamin D, Carnation Evaporated Milk Vitamin D Added, via italian roast, Raisin Cinnamon Swirl Bread. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. more...
on diet karack's own diet  



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