karack's Journal, 12 April 2012

quiznos lunch
199.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
575 kcal Fat: 9.00g | Prot: 26.00g | Carb: 97.50g.   Breakfast: Orange Juice with Calcium & Vitamin D, Carnation Evaporated Milk Vitamin D Added, via italian roast, Raisin Cinnamon Swirl Bread. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. more...
on diet karack's own diet  

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karack recorded a Journal Entry and a Weigh In at 205.8 lb.
karack recorded a Journal Entry and a Weigh In at 207.4 lb.
karack recorded a Journal Entry and a Weigh In at 205.4 lb.
karack recorded a Journal Entry and a Weigh In at 207.0 lb.

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shokbombz recorded a Weigh In at 202.8 lb.
squirellybean recorded a Weigh In at 123.0 lb.
snezica supported Deb_N's Journal Entry.
nolakat recorded a Weigh In at 116.8 lb.
jmb3450 supported Raelynn812's Weigh In.
jrmoser recorded a Weigh In at 183.0 lb.
phcabrervi1 recorded a Weigh In at 158.5 lb.
Shlerner recorded a Weigh In at 139.2 lb.