karack's Journal, 12 April 2012

quiznos lunch
199.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
575 kcal Fat: 9.00g | Prot: 26.00g | Carb: 97.50g.   Breakfast: via italian roast, Carnation Evaporated Milk Vitamin D Added, Orange Juice with Calcium & Vitamin D, Raisin Cinnamon Swirl Bread. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. more...
on diet karack's own diet  

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karack recorded a Journal Entry and a Weigh In at 194.8 lb.
karack recorded a Journal Entry and a Weigh In at 196.0 lb.
karack recorded a Journal Entry and a Weigh In at 196.2 lb.
karack recorded a Journal Entry and a Weigh In at 196.4 lb.

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xlr8us recorded a Weigh In at 258.3 lb.
billitergreen recorded a Weigh In at 306.0 lb.
WandaDuncan recorded a Weigh In at 184.5 lb.
jpt65 recorded a Weigh In at 291.0 lb.
mysteryshopgirl recorded a Journal Entry and a Weigh In at 261.7 lb.
Gtriddle recorded a Weigh In at 196.0 lb.
Angelsky recorded a Weigh In at 215.0 lb.
yo_momma recorded a Weigh In at 273.8 lb.