karack's Journal, 12 April 2012

quiznos lunch
199.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
575 kcal Fat: 9.00g | Prot: 26.00g | Carb: 97.50g.   Breakfast: via italian roast, Carnation Evaporated Milk Vitamin D Added, Orange Juice with Calcium & Vitamin D, Raisin Cinnamon Swirl Bread. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. more...
on diet karack's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karack's own diet



karack's weight history


karack's Recent Activity

karack's Own Activity

karack recorded a Journal Entry and a Weigh In at 198.4 lb.
karack recorded a Journal Entry and a Weigh In at 197.8 lb.
karack recorded a Journal Entry and a Weigh In at 199.4 lb.
karack recorded a Journal Entry and a Weigh In at 198.8 lb.

karack's Buddies

No recent activity.

Other Member Diet Recent Activity

ShandyJo's Frittata Muffins recipe was added to the Kitchen.
Gixxer3501 recorded a Weigh In at 238.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ovniologo submitted a diet Tip.
flowerchild2311 recorded a Weigh In at 160.0 lb.
dejanvukov recorded a Weigh In at 243.0 lb.
lettygaylor's Asian Burgers recipe was added to the Kitchen.
ClassicRocker commented on wholefoodnut's Journal Entry.