dtdoupe's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
160.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1252 kcal Fat: 45.36g | Prot: 49.61g | Carb: 174.59g.   Breakfast: Fruit Yogurt (Nonfat) , Coffee (Brewed From Grounds) , Bananas , Cream (Half & Half) , Honey Bunches of Oats with Almonds. Lunch: Potato Soup. Dinner: Kale , Outback Special (6 oz), Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Oranges , Almonds , Lowfat Mango Yogurt. more...
2358 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (moderate) - 1 hour and 5 minutes. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 168.4 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 167.2 lb.

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