mesue2's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
210.2 lb Lost so far: 14.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:
1067 kcal Fat: 87.79g | Prot: 53.74g | Carb: 13.12g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Johnsonville Sausage Patty, Egg, Fried Egg , Bacon, Kraft American Cheese Slice. Lunch: Publix Shredded Colby Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat, Whole Foods Market Fresh Ground Almond Butter . Dinner: Egg, Philadelphia Original Cream Cheese, Kerrygold Pure Irish Butter, IHOP Sugar Free Syrup. more...
2137 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet mesue2's own diet   losing 0.7 lb a week

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