Johannas20's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2017:
1520 kcal Fat: 41.21g | Prot: 137.80g | Carb: 144.19g.   Breakfast: Nature's Path Organic Rice Puffs, PRIMAL BODY WHEY CHOCOLATE, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Bumble Bee Chunk Light Tuna in Water, White Rice, Corn, Green String Beans. Dinner: Egg, DiLuigi Sweet Italian Turkey Sausage, Kiwi Fruit. Snacks/Other: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, PRIMAL BODY WHEY CHOCOLATE. more...
on diet Johannas20's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johannas20's weight history


Johannas20's Recent Activity

Johannas20's Own Activity

Johannas20 recorded a Weight Entry at 149.9 lb.
Johannas20 recorded a Weight Entry at 150.8 lb.
Johannas20 recorded a Journal Entry and a Weight Entry at 151.5 lb.
Johannas20 recorded a Journal Entry and a Weight Entry at 149.1 lb.

Following

fadysaad recorded a Weight Entry at 217.4 lb.
Pearlune recorded a Weight Entry at 149.7 lb.

Other Member Diet Recent Activity

dianasarles supported bizzybee38's Journal Entry.
Bandrai commented on momma6224's Journal Entry.
misticms supported Darlin Diva Dawn's Journal Entry.
Tucker12211 is following blueowl88.
mamamaggie recorded a Weight Entry at 181.6 lb.
LSG417 supported momma6224's Journal Entry.
momma6224 commented on their Journal Entry.
ZenKoan is following AlexChandra.