Johannas20's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
149.0 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2017:
1520 kcal Fat: 41.21g | Prot: 137.80g | Carb: 144.19g.   Breakfast: Nature's Path Organic Rice Puffs, PRIMAL BODY WHEY CHOCOLATE, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Bumble Bee Chunk Light Tuna in Water, White Rice, Corn, Green String Beans. Dinner: Egg, DiLuigi Sweet Italian Turkey Sausage, Kiwi Fruit. Snacks/Other: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, PRIMAL BODY WHEY CHOCOLATE. more...
on diet Johannas20's own diet   gaining 0.2 lb a week

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