Kevster1's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
277.8 lb Lost so far: 3.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
1357 kcal Fat: 73.69g | Prot: 106.24g | Carb: 67.90g.   Breakfast: Bob Evans Original Pork Sausage Links, Bob Evans Tomato Juice (Large). Lunch: Skippy Creamy Peanut Butter. Dinner: America's Choice Fat Free Milk, Ground Turkey, Green Peas (Frozen) , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Peanut Butter. Snacks/Other: M&M's Peanut M&M's. more...
on diet Kevster1's own diet   losing 4.2 lb a week



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