 |
LosingMyself's Journal, 11 April 2012
|
 |
|
After appearing on a national TV show looking heavier than ever, and having my daughter comment that I look like the "slimy guy from Star Wars" while I sleep, I am hoping to finally get a grip on my compulsive over eating as I am the heaviest I have ever been and be healthy again. I only had 2 years of my life where my eating was relatively normal and balanced, the rest have been marked with binging and yo yoing weight.
I don't want to be unhealthy the rest of my life, I want to figure out how to go one day at a time making better food choices and kick the eating chocolate all day habit I have had for years.
And then later on today, mom shows up with cookies :) Lucky for me there was only one so I split it between the kids, but I was actually hungry when I had a snack earlier and ate more than I planned so the cookie was a test of my willpower. Man losing weight is hard. Trying to deal with feelings as they come up is harder without that chocolate bar crutch I have been using for over a year.
Diet Calendar Entries for 11 April 2012:
|
1676 kcal
|
Fat: 66.13g | Prot: 75.19g | Carb: 209.18g.
Breakfast: 1 cup of cottage cheese. Lunch: Subway 6 inch whole wheat , Subway oil and vinegar, Subway Avocado, Subway lettuce, Subway lettuce tomato onion, Subway 4 swiss cheese squares, Subway tomato. Dinner: mashed potatoes, almond milk, broccoli, Oatmeal. Snacks/Other: Apple cinnamon cheerios, 1 TB butter, 3 TB Orville Redenbacker popcorn kernals, fat free milk. more...
|
|
3410 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for LosingMyself's own diet
|
LosingMyself's weight history
LosingMyself's Recent Activity
LosingMyself's own activity
No recent activity.
LosingMyself's Buddies
No recent activity.
Other Member Diet Recent Activity
|