patjk's Journal, 11 April 2012

ran 7 miles tues
179.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2168 kcal Fat: 87.80g | Prot: 214.85g | Carb: 133.58g.   Breakfast: Jarlsberg Lite Reduced Fat Swiss Cheese, Cinnamon Sweet Roll Dough (with Frosting), Pepper or Hot Sauce, Egg White, Chicken Breast (Skin Not Eaten). Lunch: Broccoli, Red Sweet Pepper, Oven Browned Turkey Breast. Dinner: Low Moisture Part Skim Mozzarella Cheese, Thousand Island Salad Dressing, Tomatoes, Sweet Red Peppers, Spinach, Extra Fancy Mixed Nuts, Everyday Turkey Bacon. Snacks/Other: Red Grapefruit in Juice, Chocolate Deluxe High Protein Bar, Jelly Beans, Cottage Cheese (Lowfat 1% Milkfat). more...
2390 kcal Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for patjk's own diet



patjk's weight history


patjk's Recent Activity

patjk's Own Activity

patjk recorded a Weigh In at 185.5 lb.
patjk recorded a Weigh In at 187.5 lb.
patjk recorded a Weigh In at 184.5 lb.
patjk recorded a Weigh In at 185.5 lb.

patjk's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 218.0 lb.
curtbeck updated their Food Diary.
tehull13 recorded a Weigh In at 223.8 lb.
chadwickx16 recorded a Weigh In at 173.0 lb.
northernmusician recorded a Journal Entry.
Pterath supported Body Bliss's Journal Entry.
sunnykate updated their Food Diary.
monkrf recorded a Weigh In at 142.5 lb.