patjk's Journal, 11 April 2012

ran 7 miles tues
179.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2168 kcal Fat: 87.80g | Prot: 214.85g | Carb: 133.58g.   Breakfast: Egg White, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Jarlsberg Lite Reduced Fat Swiss Cheese, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Oven Browned Turkey Breast, Red Sweet Pepper, Broccoli. Dinner: Tomatoes, Sweet Red Peppers, Thousand Island Salad Dressing, Low Moisture Part Skim Mozzarella Cheese, Everyday Turkey Bacon, Extra Fancy Mixed Nuts, Spinach. Snacks/Other: Chocolate Deluxe High Protein Bar, Red Grapefruit in Juice, Cottage Cheese (Lowfat 1% Milkfat), Jelly Beans. more...
2390 kcal Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet   gaining 8.8 lb a week

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