patjk's Journal, 11 April 2012

ran 7 miles tues
179.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2168 kcal Fat: 87.80g | Prot: 214.85g | Carb: 133.58g.   Breakfast: Chicken Breast (Skin Not Eaten), Jarlsberg Lite Reduced Fat Swiss Cheese, Pepper or Hot Sauce, Egg White, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Broccoli, Red Sweet Pepper, Oven Browned Turkey Breast. Dinner: Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Extra Fancy Mixed Nuts, Thousand Island Salad Dressing, Sweet Red Peppers, Spinach, Everyday Turkey Bacon. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Jelly Beans, Red Grapefruit in Juice, Chocolate Deluxe High Protein Bar. more...
2390 kcal Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for patjk's own diet

patjk's weight history

patjk's Recent Activity

patjk's Own Activity

patjk recorded a Weigh In at 189.0 lb.
patjk recorded a Weigh In at 190.0 lb.
patjk recorded a Weigh In at 188.0 lb.
patjk recorded a Weigh In at 182.5 lb.

patjk's Buddies

pakiemon recorded a Journal Entry and a Weigh In at 141.5 lb.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 207.5 lb.
toolmannc1 recorded a Weigh In at 263.2 lb.
madanjen commented on their Journal Entry.
mathompson updated their Food Diary.
troll777 recorded a Weigh In at 198.2 lb.
craftygrtlcy recorded a Journal Entry.
BadgerDan recorded a Weigh In at 173.8 lb.
J Potter updated their Exercise Diary.