patjk's Journal, 11 April 2012

ran 7 miles tues
179.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2168 kcal Fat: 87.80g | Prot: 214.85g | Carb: 133.58g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Jarlsberg Lite Reduced Fat Swiss Cheese, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Egg White. Lunch: Broccoli, Red Sweet Pepper, Oven Browned Turkey Breast. Dinner: Low Moisture Part Skim Mozzarella Cheese, Everyday Turkey Bacon, Sweet Red Peppers, Spinach, Thousand Island Salad Dressing, Tomatoes, Extra Fancy Mixed Nuts. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Red Grapefruit in Juice, Jelly Beans, Chocolate Deluxe High Protein Bar. more...
2390 kcal Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet  

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patjk's Own Activity

patjk recorded a Weigh In at 184.5 lb.
patjk recorded a Weigh In at 185.5 lb.
patjk recorded a Weigh In at 188.0 lb.
patjk recorded a Weigh In at 188.0 lb.

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pakiemon recorded a Journal Entry and a Weigh In at 141.5 lb.

Other Member Diet Recent Activity

Carbazel recorded a Journal Entry and a Weigh In at 194.5 lb.
Jimstraight recorded a Weigh In at 178.0 lb.
GM Jones recorded a Weigh In at 174.2 lb.
bskwik recorded a Weigh In at 218.0 lb.
yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.
guttintl recorded a Weigh In at 203.9 lb.