patjk's Journal, 11 April 2012

ran 7 miles tues
179.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2168 kcal Fat: 87.80g | Prot: 214.85g | Carb: 133.58g.   Breakfast: Egg White, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Jarlsberg Lite Reduced Fat Swiss Cheese, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Oven Browned Turkey Breast, Red Sweet Pepper, Broccoli. Dinner: Tomatoes, Sweet Red Peppers, Thousand Island Salad Dressing, Low Moisture Part Skim Mozzarella Cheese, Everyday Turkey Bacon, Extra Fancy Mixed Nuts, Spinach. Snacks/Other: Chocolate Deluxe High Protein Bar, Red Grapefruit in Juice, Cottage Cheese (Lowfat 1% Milkfat), Jelly Beans. more...
2390 kcal Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



patjk's weight history


patjk's Recent Activity

patjk's Own Activity

patjk recorded a Weigh In at 188.5 lb.
patjk recorded a Weigh In at 189.0 lb.
patjk recorded a Weigh In at 185.5 lb.
patjk recorded a Weigh In at 188.0 lb.

patjk's Buddies

pakiemon recorded a Journal Entry and a Weigh In at 141.0 lb.

Other Member Diet Recent Activity

mskestrela supported karinmorley's Weigh In.
syed amirsaqlain recorded a Weigh In at 213.8 lb.
rii recorded a Weigh In at 193.5 lb.
debrafrederick commented on their Journal Entry.
DianneGardner supported Engeland's Journal Entry.
RON IS BACK recorded a Weigh In at 210.0 lb.
RES recorded a Weigh In at 182.0 lb.
DairyFarmersWife recorded a Journal Entry.