patjk's Journal, 11 April 2012

ran 7 miles tues
179.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2168 kcal Fat: 87.80g | Prot: 214.85g | Carb: 133.58g.   Breakfast: Egg White, Pepper or Hot Sauce, Jarlsberg Lite Reduced Fat Swiss Cheese, Chicken Breast (Skin Not Eaten), Cinnamon Sweet Roll Dough (with Frosting). Lunch: Broccoli, Red Sweet Pepper, Oven Browned Turkey Breast. Dinner: Extra Fancy Mixed Nuts, Everyday Turkey Bacon, Thousand Island Salad Dressing, Tomatoes, Sweet Red Peppers, Spinach, Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Jelly Beans, Red Grapefruit in Juice, Chocolate Deluxe High Protein Bar, Cottage Cheese (Lowfat 1% Milkfat). more...
2390 kcal Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet patjk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for patjk's own diet



patjk's weight history


patjk's Recent Activity

patjk's Own Activity

patjk recorded a Weigh In at 184.0 lb.
patjk recorded a Weigh In at 184.5 lb.
patjk recorded a Weigh In at 185.5 lb.
patjk recorded a Weigh In at 182.5 lb.

patjk's Buddies

No recent activity.

Other Member Diet Recent Activity

draculinavamp updated their Food Diary.
Dolomita recorded a Weigh In at 249.1 lb.
Sweet Ce commented on Julia Writer's Journal Entry.
Thetikki recorded a Weigh In at 141.8 lb.
thesai recorded a Weigh In at 130.0 lb.
bfd129 commented on their Journal Entry.
carodurazo recorded a Weigh In at 116.8 lb.
ChrisSpark commented on their Journal Entry.