franceswilliams's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
169.6 lb Lost so far: 2.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
1018 kcal Fat: 33.86g | Prot: 52.83g | Carb: 137.21g.   Breakfast: Cinnamon, Vitamin E 400 IU Liquid Softgel, French Vanilla Liquid Coffee Creamer, Vitamin D3, Almond Milk Vanilla Unsweetened, Vitamin D3, Niacin, Healthy Shape, Turbo Shake. Lunch: No Name Macaroni & Cheese. Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Nature's Own Life Honey Wheat Bread, Vegetable Soup (Home Recipe). more...
on diet franceswilliams's own diet   losing 4.2 lb a week


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