MEHand's Journal, 11 April 2012

think I need a new scale. This is the average of the the Times I stepped on it!
196.7 lb Lost so far: 1.1 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
1260 kcal Fat: 52.62g | Prot: 99.65g | Carb: 102.55g.   Breakfast: Orange Juice, Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), M-SMKR S/F LT RASP SPREAD, Coffee (Brewed From Grounds), Milk (Nonfat), 0 Calorie Sweetener, EB Egg, Cantaloupe Melons. Lunch: Hamburger with 1/4 Lb Meat on Bun, Pickles. Dinner: Roasted Broiled or Baked Chicken Breast, Green Snap Beans. Snacks/Other: Creamy Peanut Butter, Celery. more...
on diet MEHand's own diet   losing 3.7 lb a week

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