Quirky Cool's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
191.4 lb Lost so far: 16.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
915 kcal Fat: 40.44g | Prot: 70.43g | Carb: 72.22g.   Lunch: Wingstop Original Hot Wings, Braum's French Fries (Small). Dinner: Boar's Head Low Sodium Roast Beef, Oroweat Dark Rye Bread. Snacks/Other: Barbecue Flavor Potato Chips, Popcorn, Indiana Caramel Kettle Corn Popcorn. more...
on diet Quirky Cool's own diet   steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Quirky Cool's weight history


Quirky Cool's Recent Activity

Quirky Cool's Own Activity

Quirky Cool recorded a Weight Entry at 204.0 lb.
Quirky Cool recorded a Weight Entry at 206.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mrsroboto supported Blueman12's Weight Entry.
jenjabba commented on their Journal Entry.
spfeiler recorded a Weight Entry at 171.6 lb.
skinnyminny54 supported Daja Adamkova's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
marshakanady supported Nattybun's Journal Entry.
Vickiauntmick recorded a Journal Entry.
Diddlee commented on baskington's Journal Entry.