franceswilliams's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
170.2 lb Lost so far: 1.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1037 kcal Fat: 44.31g | Prot: 55.11g | Carb: 108.78g.   Breakfast: Cinnamon, Vitamin E 400 IU Liquid Softgel, French Vanilla Liquid Coffee Creamer, Vitamin D3, Almond Milk Vanilla Unsweetened, Vitamin D3, Niacin, Healthy Shape, Turbo Shake. Lunch: Nature's Own Life Honey Wheat Bread, Kraft 2% Milk Extra Sharp Cheddar Cheese. Dinner: Deep Fried Potato French Fries (from Frozen), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Bob Evans Oven Bake Macaroni & Cheese. more...
on diet franceswilliams's own diet   losing 4.9 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franceswilliams's weight history


franceswilliams's Recent Activity

franceswilliams's Own Activity

franceswilliams recorded a Weight Entry at 174.0 lb.
franceswilliams recorded a Weight Entry at 172.0 lb.
franceswilliams recorded a Weight Entry at 171.3 lb.
franceswilliams recorded a Weight Entry at 171.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ruthe1213 recorded a Journal Entry and a Weight Entry at 206.2 lb.
RunningJoe recorded a Journal Entry.
johnwentzville commented on their Journal Entry.
Dwayne Greene updated their Food Diary.
ClassySexy recorded a Journal Entry.
bevigaby is following isleham1.
Neurodroid updated their Exercise Diary.
From371to184 commented on cherik1's Journal Entry.