franceswilliams's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
170.2 lb Lost so far: 1.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1037 kcal Fat: 44.31g | Prot: 55.11g | Carb: 108.78g.   Breakfast: Cinnamon, Vitamin E 400 IU Liquid Softgel, French Vanilla Liquid Coffee Creamer, Vitamin D3, Almond Milk Vanilla Unsweetened, Vitamin D3, Niacin, Healthy Shape, Turbo Shake. Lunch: Nature's Own Life Honey Wheat Bread, Kraft 2% Milk Extra Sharp Cheddar Cheese. Dinner: Deep Fried Potato French Fries (from Frozen), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Bob Evans Oven Bake Macaroni & Cheese. more...
on diet franceswilliams's own diet   losing 4.9 lb a week

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franceswilliams recorded a Weight Entry at 168.9 lb.
franceswilliams recorded a Weight Entry at 169.0 lb.
franceswilliams recorded a Weight Entry at 170.0 lb.
franceswilliams recorded a Weight Entry at 172.0 lb.

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