Fastrick's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
241.8 lb Lost so far: 11.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1425 kcal Fat: 50.85g | Prot: 72.29g | Carb: 114.36g.   Breakfast: Udi's Gluten Free Whole Grain Bread, Fried Egg, Applesauce. Lunch: Turkey Sandwich. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) , Daisy Light Sour Cream, Baked Potato (Peel Eaten), Cabernet Sauvignon Wine. more...
on diet Fastrick's own diet   losing 0.1 lb a week


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