abigailsprubger's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
116.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
1300 kcal Fat: 22.78g | Prot: 176.53g | Carb: 86.41g.   Breakfast: Optimum Nutrition Protein Cake Bites - Birthday Cake, Safeway Instant Oatmeal Regular Flavor, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: StarKist Foods Tuna Creations Ranch, Quaker Rice Cakes - Lightly Salted. Dinner: StarKist Foods Tuna Creations Ranch. Snacks/Other: Muscle Egg Chocolate Egg Whites, Muscle Egg Chocolate Egg Whites, StarKist Foods Tuna Creations Hot Buffalo Style, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Rice. more...
on diet abigailsprubger's own diet   losing 0.5 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abigailsprubger's weight history


abigailsprubger's Recent Activity

abigailsprubger's Own Activity

abigailsprubger recorded a Weight Entry at 116.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Laque recorded a Weight Entry at 208.2 lb.
Draglist commented on their Journal Entry.
ChE99 updated their Food Diary.
dorseybroich is following Mistybenner.
harunamin recorded a Weight Entry at 132.3 lb.
Mooslie1980 recorded a Weight Entry at 165.0 lb.
jerry lang recorded a Weight Entry at 135.0 lb.
seniorme updated their Food Diary.