abigailsprubger's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
116.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
1300 kcal Fat: 22.78g | Prot: 176.53g | Carb: 86.41g.   Breakfast: Optimum Nutrition Protein Cake Bites - Birthday Cake, Safeway Instant Oatmeal Regular Flavor, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: StarKist Foods Tuna Creations Ranch, Quaker Rice Cakes - Lightly Salted. Dinner: StarKist Foods Tuna Creations Ranch. Snacks/Other: Muscle Egg Chocolate Egg Whites, Muscle Egg Chocolate Egg Whites, StarKist Foods Tuna Creations Hot Buffalo Style, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Rice. more...
on diet abigailsprubger's own diet   losing 0.5 lb a week

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