wolfdds's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
194.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
1801 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet The South Beach Diet   losing 6.1 lb a week



     
 

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wolfdds recorded a Weight Entry at 179.6 lb.
wolfdds recorded a Weight Entry at 192.6 lb.
wolfdds recorded a Weight Entry at 193.0 lb.
wolfdds recorded a Weight Entry at 193.2 lb.

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