davidhood's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
254.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
3649 kcal Fat: 194.43g | Prot: 138.22g | Carb: 330.15g.   Breakfast: Erin Baker's Homestyle Granola - Peanut Butter, Fage Total 2% Greek Yogurt. Lunch: Buffalo Wild Wings Traditional Wings, Stop & Shop Baby Carrots. Dinner: Schwan's Filet Mignon, Cooked Vegetables, D'Italiano Italian Bread, Italian Bread , Olive Oil . Snacks/Other: Peanuts, Milk Chocolate Coated Peanuts , Hershey's Good & Fruity, Kroger Carmel Apple with Nuts, Hand Popped Kettle Corn. more...
3361 kcal Activities & Exercise: Stationary Bike - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet davidhood's own diet   gaining 7.0 lb a week


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