rhills's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
146.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
1379 kcal Fat: 34.50g | Prot: 100.05g | Carb: 75.47g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Nature's Place Boneless Skinless Chicken Breast. Dinner: Lemon Juice (Canned or Bottled), Kitchen Basics Unsalted Chicken Cooking Stock, Fresh Express Spinach, Pork Loin (Tenderloin). Snacks/Other: Jack Daniel's Whiskey, Blue Diamond Whole Natural Almonds, Skinny Pop Popcorn (Package), Kitchen Basics Original Beef Cooking Stock, Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites. more...
2163 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Sauna - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   losing 2.8 lb a week


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