kevinkarwan's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
208.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1230 kcal Fat: 65.00g | Prot: 93.00g | Carb: 77.00g.   Breakfast: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Biscuit. Lunch: Willy's Mexicana Grill Chicken Bowl - Double Chicken No Rice/Beans. more...
on diet kevinkarwan's own diet   losing 5.6 lb a week

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