PatriceYQB's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
182.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
1551 kcal Fat: 64.63g | Prot: 115.34g | Carb: 130.98g.   Breakfast: Granny Smith Apples, Cellucor C4, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, BSN Amino X, Chocolate Milk (Lowfat). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Butter , Broccoli, Progresso Italian Style Bread Crumbs, Stop & Shop Corn on the Cob, Athenos Natural Crumbled Feta Cheese, Bertolli Extra Virgin Olive Oil. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tomato Paste, Frozen Cauliflower, Reduced Fat Cream Cheese, Trader Joe's English Peas, Pillsbury All Purpose Flour, 93/7 Lean Ground Beef, Light Butter & Canola Oil Blend, 100% Liquid Egg Whites, Trader Joe's Diced Onions. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Water, Olive Oil , Egg, Honey, Kirkland Signature Japanese Green Tea. more...
3463 kcal Activities & Exercise: Elliptical - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet PatriceYQB's own diet   losing 7.0 lb a week

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PatriceYQB recorded a Weight Entry at 177.5 lb.
PatriceYQB recorded a Weight Entry at 177.0 lb.
PatriceYQB recorded a Weight Entry at 177.0 lb.
PatriceYQB recorded a Weight Entry at 178.0 lb.

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