nrice1's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
1103 kcal Fat: 56.00g | Prot: 93.50g | Carb: 47.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Kroger Eggs (Large), America's Choice Bacon Thick Sliced. Snacks/Other: Kroger Eggs (Large), Quest S'mores Protein Bar, Quest S'mores Protein Bar, Maker's Mark Bourbon Whiskey. more...
2494 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nrice1's own diet   gaining 0.7 lb a week

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