Kevster1's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
281.6 lb Lost so far: 5.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
839 kcal Fat: 21.49g | Prot: 42.25g | Carb: 127.92g.   Breakfast: Corazonas Oatmeal Squares - Apple Cinnamon, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chicken Stock , Mixed Vegetable Soup II. Lunch: Green Peas. Dinner: Cafe Rio Shredded Chicken Breast. more...
on diet Kevster1's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kevster1's weight history


Kevster1's Recent Activity

Kevster1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady commented on catt1234's Weight Entry.
papi777 recorded a Journal Entry.
abbadabba supported Mlec's Journal Entry.
utahnomo supported chesgreen's Journal Entry.
ny_shelly commented on catt1234's Weight Entry.
marcelo3d recorded a Weight Entry at 178.3 lb.
caddisjohn999 recorded a Weight Entry at 195.6 lb.
MillaLite supported Peasy3's Journal Entry.