Kevster1's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
281.6 lb Lost so far: 5.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
839 kcal Fat: 21.49g | Prot: 42.25g | Carb: 127.92g.   Breakfast: Corazonas Oatmeal Squares - Apple Cinnamon, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chicken Stock , Mixed Vegetable Soup II. Lunch: Green Peas. Dinner: Cafe Rio Shredded Chicken Breast. more...
on diet Kevster1's own diet   losing 9.8 lb a week

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