chaelinish's Journal, 13 October 2017

Diet Calendar Entries for 13 October 2017:
2020 kcal Fat: 91.35g | Prot: 122.72g | Carb: 112.73g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), StarKist Foods Chunk Light Tuna in Water (Can), Steamed Rice, Cabbage, All Seasons Balsamic Vinaigrette Dressing, Ocean Snack Dry Roasted Seaweed, Japanese Persimmons. Lunch: Steamed Rice, Green Chopsticks Chicken Bulgogi, Boiled Egg, Mozzarella Cheese, Chinese Cabbage Salad with Dressing. Dinner: 한돈 삼겹살, 피코크 포장마차식 닭발구이, 풀무원 소이데이 계란찜, 삼진어묵 따뜻한 어묵탕, 소주 참이슬 후레쉬, 맥주 맥주. Snacks/Other: Japanese Persimmons, Costco Edamame. more...
2018 kcal Activities & Exercise: Treadmill - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
on diet chaelinish's own diet  



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