m_mike's Journal, 13 October 2017

Weigh In record (no journal entry) for 13 October 2017
261.9 lb Lost so far: 31.3 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2017:
1407 kcal Fat: 49.78g | Prot: 81.36g | Carb: 154.27g.   Breakfast: Данессия Сельдь под Шубой, Кофе с Молоком, Кунгурский Балык Городской. Lunch: Макароны Отварные, Минтай Жареный, Белый Город Молоко 2.5%. Dinner: Шаурма с Курицей. Snacks/Other: Юбилейное Печенье Молочное с Глазурью, Чай с Молоком. more...
on diet m_mike's own diet   losing 1.4 lb a week


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