cintra's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
159.0 lb Lost so far: 16.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
900 kcal Fat: 41.14g | Prot: 34.69g | Carb: 106.17g.   Breakfast: Pink Grapefruit Juice , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Brazil Nuts. Dinner: lobnobs, Celery, Red Tomatoes, Sweet Red Peppers. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, 73% Organic Dark Chocolate, Krydder Boller. more...
2266 kcal Activities & Exercise: Badminton - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, stair activity - 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.4 lb a week



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