kathyew's Journal, 03 April 2012

93
200.2 lb Lost so far: 34.9 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
589 kcal Fat: 24.60g | Prot: 73.00g | Carb: 16.36g.   Breakfast: Pure Green Protein Chocolate. Lunch: Ground Beef (93% Lean / 7% Fat), SEASONED DICED TOMATO SAUSE FOR CHILI. Snacks/Other: Deli Deluxe Pepper Jack Cheese Spicy Slices. more...
on diet kathyew's own diet  

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