KasperJoe's Journal, 31 March 2012

Efter halv normal dag, halv dag med cirkus, sjusser, popcorn og slik.
149.9 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1222 kcal Fat: 22.50g | Prot: 89.95g | Carb: 163.30g.   Breakfast: White Bread, Rye Bread, Toasted White Bread, BODYLAB Whey 100 Protein Powder. Lunch: White Potatoes (Flesh and Skin), Olive Oil, Rye Bread. Snacks/Other: Coconut & chocolate protein bar, BODYLAB Whey 100 Protein Powder. more...
1920 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Rowing - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet KasperJoe's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KasperJoe's own diet



KasperJoe's weight history


KasperJoe's Recent Activity

KasperJoe's Own Activity

No recent activity.

KasperJoe's Buddies

No recent activity.

Other Member Diet Recent Activity

Palmtree53 recorded a Journal Entry.
England_F recorded a Weigh In at 173.0 lb.
MisCosmo recorded a Weigh In at 156.5 lb.
Cadeaux recorded a Weigh In at 95.0 lb.
Franie1943 recorded a Weigh In at 178.4 lb.
ahmaddaher supported heidiwilliams's Weigh In.
Casey Lamb recorded a Weigh In at 198.2 lb.
mgussmann recorded a Weigh In at 207.0 lb.