KasperJoe's Journal, 31 March 2012

Efter halv normal dag, halv dag med cirkus, sjusser, popcorn og slik.
149.9 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1222 kcal Fat: 22.50g | Prot: 89.95g | Carb: 163.30g.   Breakfast: Toasted White Bread, BODYLAB Whey 100 Protein Powder, Rye Bread, White Bread. Lunch: White Potatoes (Flesh and Skin), Olive Oil, Rye Bread. Snacks/Other: BODYLAB Whey 100 Protein Powder, Coconut & chocolate protein bar. more...
1920 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Rowing - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet KasperJoe's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KasperJoe's own diet



KasperJoe's weight history


KasperJoe's Recent Activity

KasperJoe's Own Activity

KasperJoe recorded a Weigh In at 150.6 lb.

KasperJoe's Buddies

No recent activity.

Other Member Diet Recent Activity

suki1056 joined group Healthy Knitters <3.
Flame37 recorded a Weigh In at 189.6 lb.
shiva_prasad recorded a Weigh In at 154.3 lb.
auh recorded a Weigh In at 118.4 lb.
Diablo360x replied to Sarah1950's post - The Losing and Gaining yo yo .
rhondaandrews recorded a Weigh In at 176.4 lb.
fent888 updated their Exercise Diary.
Jerusalemwalks updated their Food Diary.