KasperJoe's Journal, 31 March 2012

Efter halv normal dag, halv dag med cirkus, sjusser, popcorn og slik.
149.9 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1222 kcal Fat: 22.50g | Prot: 89.95g | Carb: 163.30g.   Breakfast: Rye Bread, White Bread, Toasted White Bread, BODYLAB Whey 100 Protein Powder. Lunch: Rye Bread, Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: BODYLAB Whey 100 Protein Powder, Coconut & chocolate protein bar. more...
1920 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Rowing - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet KasperJoe's own diet   losing 3.1 lb a week

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