KasperJoe's Journal, 31 March 2012

Efter halv normal dag, halv dag med cirkus, sjusser, popcorn og slik.
149.9 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1222 kcal Fat: 22.50g | Prot: 89.95g | Carb: 163.30g.   Breakfast: White Bread, Rye Bread, BODYLAB Whey 100 Protein Powder, Toasted White Bread. Lunch: White Potatoes (Flesh and Skin), Olive Oil, Rye Bread. Snacks/Other: Coconut & chocolate protein bar, BODYLAB Whey 100 Protein Powder. more...
1920 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Rowing - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet KasperJoe's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for KasperJoe's own diet

KasperJoe's weight history

KasperJoe's Recent Activity

KasperJoe's Own Activity

KasperJoe recorded a Weigh In at 146.6 lb.
KasperJoe recorded a Weigh In at 145.7 lb.

KasperJoe's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on Sugar Waffle's Journal Entry.
mindylandry recorded a Weigh In at 169.2 lb.
David 52 updated their Exercise Diary.
Krystal9184 supported ruthless4me's Journal Entry.
fulgorek updated their Food Diary.
ocean gypsy updated their Food Diary.
eltubbo updated their Exercise Diary.
HCB supported ruthless4me's Journal Entry.