Glovesme17's Journal, 26 September 2017

Weigh In record (no journal entry) for 26 September 2017
176.6 lb Lost so far: 33.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2017:
522 kcal Fat: 25.76g | Prot: 45.47g | Carb: 22.59g.   Breakfast: Hard-Boiled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Domino Sugar Granulated Sugar, Nestle Coffee Creamer. Lunch: Lettuce, Ranch Salad Dressing. Dinner: Butterball Everyday Turkey Bacon, Lettuce, Italian Salad Dressing. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
on diet Glovesme17's own diet   losing 0.7 lb a week


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