jparlett's Journal, 25 September 2017

https://breakingmuscle.com/fitness/timing-carb-intake-to-maximize-body-composition-and-performance

Diet Calendar Entries for 25 September 2017:
3032 kcal Fat: 114.85g | Prot: 167.38g | Carb: 325.13g.   Breakfast: Boiled Egg, Pepperidge Farm French Toast Swirl, Smucker's Natural Creamy Peanut Butter, Al Fresco Sweet Apple Chicken Sausage, Honey, Cascadian Farm Organic Oats & Honey Granola Cereal, Almonds, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Great Value Raisins. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Eureka Grainiac Organic Bread (48g), Chobani Greek Yogurt Strawberry on The Bottom, Great Value Original Beef Jerky. Dinner: Market Pantry 8" Flour Tortilla, Hormel Taco Meats - Shredded & Seasoned Beef, Old El Paso Yellow Corn Taco Shells, Refried Beans (Canned), Kroger Finely Shredded Sharp Cheddar Cheese, Sour Cream. Snacks/Other: Great Value Energy Drink Mix, Stewart's Diet Cream Soda, Sunkist Diet Orange Soda (Bottle), Aquafina Water (16.9 oz), Coffee, Sweet'N Low Sweet'n Low, McDonald's Chocolate Chip Cookie, Sugared or Glazed Doughnuts. more...
2463 kcal Activities & Exercise: Standing - 1 hour and 1 minute, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Yoga - 45 minutes, Sitting - 4 hours. more...
on diet Count the calories  

2 Supporters    Support   

Comments 
Thank you for this interesting article about "Maximize Body Composition And Performance" Have a nice week :-) 
25 Sep 17 by member: amandakane1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jparlett's weight history


jparlett's Recent Activity

jparlett's Own Activity

jparlett supported Jenibeann's Journal Entry.
jparlett supported adoptspring's Journal Entry.
jparlett supported LSG417's Journal Entry.
jparlett supported LSG417's Journal Entry.

Following

jimmiepop supported LSG417's Journal Entry.
LSG417 commented on their Journal Entry.
SailorEarth supported verzer1's Journal Entry.

Other Member Diet Recent Activity

kbhunt recorded a Journal Entry.
trinityfirestar recorded a Weight Entry at 278.2 lb.
Pixie722 supported snowboard_7200's Weight Entry.
ladybugladybug57 commented on mamamc7's Journal Entry.
LZenn supported briannakeith's Journal Entry.
hadleiallen recorded a Weight Entry at 115.0 lb.
Becc@ commented on Vickiauntmick's Journal Entry.
Keilin_4 supported Fritzy 22's Journal Entry.