jparlett's Journal, 25 September 2017

https://breakingmuscle.com/fitness/timing-carb-intake-to-maximize-body-composition-and-performance

Diet Calendar Entries for 25 September 2017:
3032 kcal Fat: 114.85g | Prot: 167.38g | Carb: 325.13g.   Breakfast: Boiled Egg, Pepperidge Farm French Toast Swirl, Smucker's Natural Creamy Peanut Butter, Al Fresco Sweet Apple Chicken Sausage, Honey, Cascadian Farm Organic Oats & Honey Granola Cereal, Almonds, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Great Value Raisins. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Eureka Grainiac Organic Bread (48g), Chobani Greek Yogurt Strawberry on The Bottom, Great Value Original Beef Jerky. Dinner: Market Pantry 8" Flour Tortilla, Hormel Taco Meats - Shredded & Seasoned Beef, Old El Paso Yellow Corn Taco Shells, Refried Beans (Canned), Kroger Finely Shredded Sharp Cheddar Cheese, Sour Cream. Snacks/Other: Great Value Energy Drink Mix, Stewart's Diet Cream Soda, Sunkist Diet Orange Soda (Bottle), Aquafina Water (16.9 oz), Coffee, Sweet'N Low Sweet'n Low, McDonald's Chocolate Chip Cookie, Sugared or Glazed Doughnuts. more...
2463 kcal Activities & Exercise: Standing - 1 hour and 1 minute, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Yoga - 45 minutes, Sitting - 4 hours. more...
on diet Count the calories  

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Thank you for this interesting article about "Maximize Body Composition And Performance" Have a nice week :-) 
25 Sep 17 by member: amandakane1

     
 

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