ehead's Journal, 24 September 2017

I went out late with friends last night and only had 4 hours of sleep. Ate a handful of grapes and cheese at midnight. I knew it would probably not be too good for the scale in such a short period of time. I'll get over it!
235.8 lb Lost so far: 133.0 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
2096 kcal Fat: 174.46g | Prot: 102.96g | Carb: 71.80g.   Breakfast: Kirkland Signature Organic Brown Eggs, Philadelphia Regular Cream Cheese Spread, Low Carb Pumpkin Muffin in a Mug. Lunch: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Kroger Heavy Whipping Cream, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Sargento Mozzarella Cheese Stick. Dinner: Red Lobster Snow Crab Legs (1 Pound), Red Lobster Steamed Broccoli, Red Lobster Tomato Caprese Salad, Butter (Salted), Lettuce Salad with Assorted Vegetables. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 14.0 lb a week


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