ehead's Journal, 24 September 2017

I went out late with friends last night and only had 4 hours of sleep. Ate a handful of grapes and cheese at midnight. I knew it would probably not be too good for the scale in such a short period of time. I'll get over it!
235.8 lb Lost so far: 133.0 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
2096 kcal Fat: 174.46g | Prot: 102.96g | Carb: 71.80g.   Breakfast: Kirkland Signature Organic Brown Eggs, Philadelphia Regular Cream Cheese Spread, Low Carb Pumpkin Muffin in a Mug. Lunch: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Kroger Heavy Whipping Cream, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Sargento Mozzarella Cheese Stick. Dinner: Red Lobster Snow Crab Legs (1 Pound), Red Lobster Steamed Broccoli, Red Lobster Tomato Caprese Salad, Butter (Salted), Lettuce Salad with Assorted Vegetables. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 14.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ehead's weight history


ehead's Recent Activity

ehead's Own Activity

ehead commented on Jenibeann's Journal Entry.
ehead supported mr7321's Journal Entry.
ehead supported Judyrose1997's Journal Entry.
ehead is following emilydiaz83.

Following

dboza supported ClassicRocker's Journal Entry.
Phoenix84 supported John10251's Journal Entry.

Other Member Diet Recent Activity

caveman114 recorded a Journal Entry and a Weight Entry at 193.2 lb.
ladyvarda commented on HCB's Journal Entry.
srh69ca recorded a Weight Entry at 175.3 lb.
cyclist recorded a Weight Entry at 249.8 lb.
meli1028 supported chesgreen's Journal Entry.
rickycarlson updated their Exercise Diary.
Vincentb80 updated their Food Diary.
paulmartindc recorded a Weight Entry at 210.6 lb.