ehead's Journal, 24 September 2017

I went out late with friends last night and only had 4 hours of sleep. Ate a handful of grapes and cheese at midnight. I knew it would probably not be too good for the scale in such a short period of time. I'll get over it!
235.8 lb Lost so far: 133.0 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
2096 kcal Fat: 174.46g | Prot: 102.96g | Carb: 71.80g.   Breakfast: Kirkland Signature Organic Brown Eggs, Philadelphia Regular Cream Cheese Spread, Low Carb Pumpkin Muffin in a Mug. Lunch: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Kroger Heavy Whipping Cream, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Sargento Mozzarella Cheese Stick. Dinner: Red Lobster Snow Crab Legs (1 Pound), Red Lobster Steamed Broccoli, Red Lobster Tomato Caprese Salad, Butter (Salted), Lettuce Salad with Assorted Vegetables. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 14.0 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

ehead's weight history

ehead's Recent Activity

ehead's Own Activity

ehead supported Draglist's Journal Entry.
ehead supported chesgreen's Journal Entry.
ehead supported Judyrose1997's Journal Entry.
ehead supported Britt1975's Journal Entry.


seniorme updated their Food Diary.
smprowett supported Rguarino's Journal Entry.
Draglist commented on 8Patty's Journal Entry.
OrbityGoZoom commented on their Journal Entry.

Other Member Diet Recent Activity

Butch D updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mdeg33 is following mylahxandermom.
parabolicArch updated their Food Diary.
DispatchVan recorded a Weight Entry at 297.8 lb.
annegilles recorded a Weight Entry at 153.2 lb.
corner3nima supported Draglist's Journal Entry.
johnarvy recorded a Weight Entry at 163.1 lb.