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theariel's Journal, 29 March 2012
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140 push ups
2 minute plank
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155.0 lb
Lost so far: 25.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1724 kcal
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Fat: 49.47g | Prot: 66.72g | Carb: 255.12g.
Breakfast: Cookie Dough Balance Bar, Mountain Dew (12 fl oz). Lunch: California Roll, Fresh Salmon Nigiri, Shrimp Nigiri, Tuna Nigiri. Dinner: Rising Crust Pizza - Pepperoni, 14 inch, 3-pack, Individually wrapped, Frozen (DiGiorno), Hidden Valley Ranch Homestyle Light. Snacks/Other: Apples. more...
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2119 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet theariel's own diet
gaining 1.1 lb a week
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