Sami0010's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
163.8 lb Lost so far: 13.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
1041 kcal Fat: 38.66g | Prot: 114.85g | Carb: 56.15g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Crystal Farms Sam's All Whites (Egg Whites). Lunch: Sea Salt, Spice Classics Chili Powder, Apples. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: GoodPop Hibiscus Mint, Food to Live Raw Organic Brazil Nuts, Inner Armour Isolate Zero 100% Whey Protein: Pink Lemonade Powder, Peanut Butter. more...
on diet Sami0010's own diet   losing 1.1 lb a week



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