Sami0010's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
163.8 lb Lost so far: 14.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
1041 kcal Fat: 38.66g | Prot: 114.85g | Carb: 56.15g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Crystal Farms Sam's All Whites (Egg Whites). Lunch: Sea Salt, Spice Classics Chili Powder, Apples. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: GoodPop Hibiscus Mint, Food to Live Raw Organic Brazil Nuts, Inner Armour Isolate Zero 100% Whey Protein: Pink Lemonade Powder, Peanut Butter. more...
on diet Sami0010's own diet   losing 1.1 lb a week

Other Related Links


Sami0010's weight history

Sami0010's Recent Activity

Sami0010's Own Activity

Sami0010 recorded a Weight Entry at 133.0 lb.
Sami0010 recorded a Weight Entry at 134.0 lb.
Sami0010 recorded a Weight Entry at 135.0 lb.


No recent activity.

Other Member Diet Recent Activity

Sapphire Gemini recorded a Journal Entry.
Lolette53 recorded a Journal Entry.
mars2kids commented on marshakanady's Journal Entry.
sleepsz recorded a Weight Entry at 212.4 lb.
swankelly supported adefwebserver's Journal Entry.
BenQuo_ updated their Exercise Diary.
00Marx00 commented on EmaleeG's Journal Entry.
Diddlee supported eat_les's Journal Entry.