LLCoolJenn's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
183.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
97 kcal Fat: 2.61g | Prot: 13.74g | Carb: 4.37g.   Breakfast: Jay Robb Vanilla Whey Protein, Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2309 kcal Activities & Exercise: Walk and jog for 2.38 miles - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.1 lb a week

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