LLCoolJenn's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
183.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
97 kcal Fat: 2.61g | Prot: 13.74g | Carb: 4.37g.   Breakfast: Jay Robb Vanilla Whey Protein, Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2309 kcal Activities & Exercise: Walk and jog for 2.38 miles - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.1 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links



LLCoolJenn's weight history

LLCoolJenn's Recent Activity

LLCoolJenn's Own Activity

No recent activity.


Horseshu1 supported Phoenix84's Journal Entry.

Atkins Recent Activity

misskathie updated their Food Diary.
ronfox13 recorded a Weight Entry at 215.0 lb.
cynthia857 recorded a Journal Entry.
2getmarvey recorded a Weight Entry at 287.8 lb.
BigC1972 updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 176.6 lb.
bflegg recorded a Weight Entry at 184.8 lb.
YellowTrucker recorded a Weight Entry at 334.2 lb.