ronfox13's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
206.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
1255 kcal Fat: 57.87g | Prot: 69.40g | Carb: 113.98g.   Breakfast: Coffee (Brewed From Grounds), Original Irish Cream, Splenda No Calorie Sweetener Packets, Original Powder Creamer. Dinner: Taco Cabana Brisket Taco. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Coco-Cola Classic (12 oz). more...
on diet Atkins   losing 2.3 lb a week

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ronfox13 recorded a Weight Entry at 209.0 lb.
ronfox13 recorded a Weight Entry at 210.0 lb.
ronfox13 recorded a Weight Entry at 211.0 lb.
ronfox13 recorded a Journal Entry and a Weight Entry at 211.0 lb.

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