killijo's Journal, 28 March 2012

midweek post workout weight
206.2 lb Lost so far: 13.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1048 kcal Fat: 31.95g | Prot: 32.63g | Carb: 158.74g.   Breakfast: V-fusion + Energy, Nekot Cookies Sweet 'n Creamy Peanut Butter, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Mashed Potato, Sweet Tea, Green Beans (Canned). Snacks/Other: Cupcake with Icing. more...
3116 kcal Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, bike - 15 minutes. more...
on diet killijo's own diet  

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