killijo's Journal, 28 March 2012

midweek post workout weight
206.2 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1048 kcal Fat: 31.95g | Prot: 32.63g | Carb: 158.74g.   Breakfast: V-fusion + Energy, Nekot Cookies Sweet 'n Creamy Peanut Butter, 2% Fat Milk. Lunch: Mashed Potato, Roasted Broiled or Baked Chicken Breast, Sweet Tea, Green Beans (Canned). Snacks/Other: Cupcake with Icing. more...
3116 kcal Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, bike - 15 minutes. more...
on diet killijo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for killijo's own diet



killijo's weight history


killijo's Recent Activity

killijo's Own Activity

No recent activity.

killijo's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported hoosier436's Journal Entry.
muges recorded a Weigh In at 192.9 lb.
acurrier001 updated their Food Diary.
Chrysalis2 recorded a Weigh In at 195.4 lb.
zvie recorded a Weigh In at 178.6 lb.
JodyR supported BuffyBear's Journal Entry.
mickfan1 recorded a Journal Entry and a Weigh In at 159.0 lb.
LvgDedGrrl updated their Exercise Diary.