killijo's Journal, 28 March 2012

midweek post workout weight
206.2 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1048 kcal Fat: 31.95g | Prot: 32.63g | Carb: 158.74g.   Breakfast: V-fusion + Energy, Nekot Cookies Sweet 'n Creamy Peanut Butter, 2% Fat Milk. Lunch: Sweet Tea, Green Beans (Canned), Mashed Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cupcake with Icing. more...
3116 kcal Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, bike - 15 minutes. more...
on diet killijo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for killijo's own diet



killijo's weight history


killijo's Recent Activity

killijo's Own Activity

killijo recorded a Weigh In at 228.6 lb.

killijo's Buddies

No recent activity.

Other Member Diet Recent Activity

Eitac replied to healthyanfit12's post - Round 3 Here I come.
sara annbutler recorded a Journal Entry and a Weigh In at 122.0 lb.
Alexander Flores supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chandew recorded a Weigh In at 232.5 lb.
B Mel recorded a Journal Entry.
Nancy Scott1 updated their Food Diary.
Barbie53 recorded a Weigh In at 185.2 lb.