killijo's Journal, 28 March 2012

killijo's Profile |Full Journal |< Previous Entry |Next Entry >

midweek post workout weight

206.2 lb Lost so far: 13.7 lb. Still to go: 6.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

1048 kcal

Fat: 31.95g | Prot: 32.63g | Carb: 158.74g. Breakfast: 2% Fat Milk, Nekot Cookies Sweet 'n Creamy Peanut Butter, V-fusion + Energy. Lunch: Sweet Tea, Roasted Broiled or Baked Chicken Breast, Mashed Potato, Green Beans (Canned). Snacks/Other: Cupcake with Icing. more...

3116 kcal

Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, bike - 15 minutes. more...

on diet killijo's own diet


	submit a comment You must sign in* to submit a comment*

killijo's weight history

view complete history

killijo's Recent Activity

killijo's own activity

	recorded a weigh in at 206.2 lb.
	recorded a weigh in at 207.2 lb.
	recorded a weigh in at 210.0 lb.

killijo's Buddies

No recent activity.

Other Member Diet Recent Activity

	Tommy1979 recorded a weigh in at 162.7 lb.
	Lizzie983 recorded a journal.
	jlthorp updated their Exercise Diary.
	Chompy recorded a journal and a weigh in at 149.4 lb.
	DietAndExcercise updated their Food Diary.
	Turloughfisher recorded a weigh in at 175.5 lb.
	aidy4 recorded a weigh in at 184.8 lb.
	Catskinner recorded a weigh in at 126.5 lb.

killijo's Journal, 28 March 2012

submit a comment

Other Related Links

Members

Other Journals for killijo's own diet

killijo's weight history

killijo's Recent Activity

killijo's own activity

killijo's Buddies

Other Member Diet Recent Activity