Pablo Carvalho's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
142.6 lb Lost so far: 6.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
2628 kcal Fat: 105.06g | Prot: 247.93g | Carb: 174.85g.   Breakfast: Sementes Chia Secas, Canto de Minas Queijo tipo Cottage, Sertanorte Manteiga de Garrafa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sementes de Linhaça, Nestlé Iogurte Natural Desnatado, Jasmine Farelo de Trigo, Aveia, Farelo de Aveia, Integralmedica Glutamina, Performance Nutrition Iso Whey Protein, Ovo, Seara Peito de Peru Light. Lunch: Bacio di Latte Cioccolato Belga, Montana Picanha Express, Merluza, Suflê de Legumes, Tomate Recheado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde. Dinner: Filé de Frango Grelhado, Creme de Milho. Snacks/Other: Maçã, Banana Prata. more...
on diet Pablo Carvalho's own diet   gaining 1.2 lb a week

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Pablo Carvalho recorded a Weight Entry at 140.4 lb.
Pablo Carvalho recorded a Weight Entry at 142.2 lb.
Pablo Carvalho recorded a Weight Entry at 138.9 lb.
Pablo Carvalho recorded a Weight Entry at 140.2 lb.

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