Pablo Carvalho's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
142.6 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
2628 kcal Fat: 105.06g | Prot: 247.93g | Carb: 174.85g.   Breakfast: Sementes Chia Secas, Canto de Minas Queijo tipo Cottage, Sertanorte Manteiga de Garrafa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sementes de Linhaça, Nestlé Iogurte Natural Desnatado, Jasmine Farelo de Trigo, Aveia, Farelo de Aveia, Integralmedica Glutamina, Performance Nutrition Iso Whey Protein, Ovo, Seara Peito de Peru Light. Lunch: Bacio di Latte Cioccolato Belga, Montana Picanha Express, Merluza, Suflê de Legumes, Tomate Recheado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde. Dinner: Filé de Frango Grelhado, Creme de Milho. Snacks/Other: Maçã, Banana Prata. more...
on diet Pablo Carvalho's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pablo Carvalho's weight history


Pablo Carvalho's Recent Activity

Pablo Carvalho's Own Activity

Pablo Carvalho recorded a Weight Entry at 141.8 lb.
Pablo Carvalho recorded a Weight Entry at 143.1 lb.
Pablo Carvalho recorded a Weight Entry at 144.4 lb.
Pablo Carvalho recorded a Weight Entry at 140.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dustybarn recorded a Weight Entry at 193.4 lb.
Tjcruz recorded a Weight Entry at 171.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bwa123 recorded a Weight Entry at 144.2 lb.
mzbutta85 recorded a Weight Entry at 283.8 lb.
elineloyaerts recorded a Weight Entry at 94.8 lb.
vuritiakhil updated their Exercise Diary.
roberthubei updated their Food Diary.