trehyu's Journal, 19 September 2017

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151.2 lb Lost so far: 0.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2017:
1476 kcal Fat: 15.49g | Prot: 94.54g | Carb: 259.01g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quick Oatmeal (1 or 3 Minutes), Strawberries, Red Bull The Purple Edition Sugar Free Acai Berry. Lunch: Hillshire Farm Honey Roasted Turkey Breast Ultra Thin, Green Leaf Lettuce, Oroweat Sandwich Thins - 100% Whole Wheat, Celery, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Blueberries, Quest Chocolate Brownie Protein Bar, Granny Smith Apples. more...
2660 kcal Activities & Exercise: Cleaning - 1 hour and 25 minutes, Fitbit - 22 hours and 35 minutes. more...
on diet trehyu's own diet   gaining 2.7 lb a week



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