cintra's Journal, 27 March 2012

naked, after shower
159.4 lb Lost so far: 15.6 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1021 kcal Fat: 46.24g | Prot: 24.97g | Carb: 138.22g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds , Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts. Dinner: Sliced Beetroot, Sweet Red Peppers, Red Tomatoes, White Potatoes (Flesh and Skin), Cucumber (with Peel). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yoghurt, Biscuit, Jams, Preserves, Marmalades (Low Sugar), Coffee (Espresso Brewed), Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate, Coffee (Espresso Brewed). more...
1955 kcal Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 154.0 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Journal Entry and a Weigh In at 153.3 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported LO-Carb Karen's Journal Entry.
474513 updated their Exercise Diary.
Penlan updated their Food Diary.
spiritspell supported Sugar Waffle's Journal Entry.
itsdre recorded a Weigh In at 152.2 lb.
Ver@ recorded a Weigh In at 166.2 lb.
Gastro Patient recorded a Weigh In at 180.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.