psk7511's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
174.0 lb Lost so far: 14.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1655 kcal Fat: 52.50g | Prot: 60.82g | Carb: 255.49g.   Breakfast: Caramel Macchiato Coffee Creamer, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Reduced Fat Colby-jack Cheese, Deli Thin Smoked Turkey Breast, 100% Whole Wheat Grain Bread. Dinner: Swiss cheese, 100% Whole Wheat Grain Bread, Premium Natural Hickory Smoked Ham, Bone Out Wings - Buffalo Mild Wings, Cheese Breadstick. Snacks/Other: Grape Tomatoes, Peeps, Strawberries, Reduced Fat Wheat Crackers, Apples, Carrots, Salsa Con Queso (Medium), Special Dark Chocolate Kisses, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...
2143 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, working - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
on diet psk7511's own diet  



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