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psk7511's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1655 kcal
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Fat: 52.50g | Prot: 60.82g | Carb: 255.49g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Caramel Macchiato Coffee Creamer. Lunch: 100% Whole Wheat Grain Bread, Reduced Fat Colby-jack Cheese, Deli Thin Smoked Turkey Breast. Dinner: Cheese Breadstick, Premium Natural Hickory Smoked Ham, 100% Whole Wheat Grain Bread, Bone Out Wings - Buffalo Mild Wings, Swiss cheese. Snacks/Other: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Special Dark Chocolate Kisses, Reduced Fat Wheat Crackers, Grape Tomatoes, Apples, Strawberries, Carrots, Salsa Con Queso (Medium), Peeps. more...
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2143 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, working - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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