lramsay82's Journal, 26 March 2012

This week Im not gonna be able to get to the gym working in Joppa MD
193.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
1229 kcal Fat: 28.01g | Prot: 96.36g | Carb: 142.80g.   Breakfast: Iced Coffee - Vanilla, banana. Lunch: hamburger no bun, water, 800 lb. Dinner: grilled chicken, baked potato, light sour cream daisy, frozen broccoli. more...
on diet Weight Watchers  

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