Rock_star2011's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
135.6 lb Lost so far: 79.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
900 kcal Fat: 11.72g | Prot: 42.24g | Carb: 171.47g.   Breakfast: apple, Regular Flavor Instant Oatmeal, promise. Lunch: apple, great value smoked turkey breast, bordens singles, whitewheat 100 cal.. Dinner: great value carrots, apples, chunky sirloin with country vegetables. Snacks/Other: fat free cool whip, pop secret 100 calorie. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Liana87 updated their Food Diary.
ztaylordal recorded a Weigh In at 145.0 lb.
Jenfar commented on their Journal Entry.
mikeze71 recorded a Weigh In at 158.7 lb.
kirkmch recorded a Journal Entry and a Weigh In at 217.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grandma Marian recorded a Weigh In at 201.0 lb.
valerielopez recorded a Weigh In at 250.0 lb.