Nitara's Journal, 22 March 2012

Started Atkins few days ago, so far so good. Still love cakes and pasta and all fruits, but love my beautiful cloths which I cannot wear anymore more.
168.7 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1343 kcal Fat: 74.72g | Prot: 137.12g | Carb: 10.57g.   Breakfast: boiled eggs. Lunch: fried chicken. Dinner: mozzarella cheese, Lamb Cutlets, mushrooms fried, mints, basil, eggplant. Snacks/Other: boiled egg, Advantage Chocolate and Orange. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nitara's weight history


Nitara's Recent Activity

Nitara's Own Activity

No recent activity.

Nitara's Buddies

arreese72 updated their Food Diary.

Atkins Recent Activity

TiffyGX recorded a Weigh In at 127.0 lb.
blackfaery recorded a Weigh In at 253.2 lb.
dmendoza30 commented on their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 132.1 lb.
dreamcatcher10 commented on C67241's Journal Entry.
Mauserl updated their Food Diary.
marwan1307 recorded a Weigh In at 209.5 lb.
BattleJax updated their Exercise Diary.