Nitara's Journal, 22 March 2012

Started Atkins few days ago, so far so good. Still love cakes and pasta and all fruits, but love my beautiful cloths which I cannot wear anymore more.
168.7 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1343 kcal Fat: 74.72g | Prot: 137.12g | Carb: 10.57g.   Breakfast: boiled eggs. Lunch: fried chicken. Dinner: mozzarella cheese, Lamb Cutlets, basil, mints, eggplant, mushrooms fried. Snacks/Other: Advantage Chocolate and Orange, boiled egg. more...
on diet Atkins  

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