Nitara's Journal, 22 March 2012

Started Atkins few days ago, so far so good. Still love cakes and pasta and all fruits, but love my beautiful cloths which I cannot wear anymore more.
168.7 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1343 kcal Fat: 74.72g | Prot: 137.12g | Carb: 10.57g.   Breakfast: boiled eggs. Lunch: fried chicken. Dinner: mozzarella cheese, Lamb Cutlets, basil, mints, eggplant, mushrooms fried. Snacks/Other: Advantage Chocolate and Orange, boiled egg. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nitara's weight history


Nitara's Recent Activity

Nitara's Own Activity

No recent activity.

Nitara's Buddies

arreese72 joined challenge The 25lb Christmas Present.
rallspach updated their Exercise Diary.

Atkins Recent Activity

Rains120 supported noreenjrp31's Weigh In.
jimnsc recorded a Weigh In at 212.0 lb.
gearhead replied to JMinus15's post - Lightheadedness with Induction?.
Judy_c replied to JMinus15's post - Lightheadedness with Induction?.
CatHerder supported ShyGuy's Weigh In.
sharden101 updated their Food Diary.
Shelmethin updated their Food Diary.
MaineDonna added dboza's Cream Cheese Biscuit recipe to their cook book.