Appleseed_Tn's Journal, 21 March 2012

Here goes nothing :)
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 March 2012:
1578 kcal Fat: 44.76g | Prot: 51.46g | Carb: 244.39g.   Breakfast: buffalo, Brown Rice and Bell Pepper Salad, banana. Lunch: Brown Rice and Bell Pepper Salad, Triscuits. Dinner: skim milk, Honey Nut Cheerios. Snacks/Other: v8, Pumpkin Granola, trail mix. more...
2160 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet Calorie Count  

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