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Appleseed_Tn's Journal, 21 March 2012
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Here goes nothing :)
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2012:
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1578 kcal
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Fat: 44.76g | Prot: 51.46g | Carb: 244.39g.
Breakfast: banana, buffalo, Brown Rice and Bell Pepper Salad. Lunch: Brown Rice and Bell Pepper Salad, Triscuits. Dinner: skim milk, Honey Nut Cheerios. Snacks/Other: v8, trail mix, Pumpkin Granola. more...
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2160 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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